Everything You Need to Know to Remove FOMO and Jealousy
It is not easy for a woman to adapt leaving indoors while she was used to working. It should be noted that most women want to express themselves out since they have a feeling of fear of missing out. Staying at home doing repeated things can lead to boredom to an extent of missing out what is happening outside. As a woman being at home just taking care of utensils, loo and other things will make you feel bad. All these will give you stress as well as depression. However, do not worry, as we are here to help you with some things that will help you improve your mental health.
Spending time out of the compound is one of the things which you can do to ensure that you don’t miss out as well as avoid being jealous. You can go out away from your compound to have fun. Take your children with you so as you may have fun together. You can also join Facebook and get into some groups where you will have fun hence you will not need to have anxiety. You can also take the children to an animal orphanage where they will adventure. If you consider adopting all these aspects, you will do away with jealousy and you will not miss out anything happening outside.
The next attribute you can consider putting in place is visiting some filters. For instance, you can visit the Instagram where you will see other women posting pictures. You will end up seeing what they have done to their kitchen to have a good impression and hence you can adapt the same. Normally, it is required of you to have boundaries of what you view on the Instagram. If you do not keep boundaries you might end up watching almost everything on Instagram and this might make you jealous of other women.
Last but not least, you need to prepare a good list of all things which you have achieved as this will give you morale. If you want to appreciate yourself, take some time and think of the things you have. Basically, take a list and include the things you are happy for, as this will give you a good mood. Some of the simple things you can be grateful for is a hot shower in the morning as well as a warm breakfast. This will help you to be grateful for all things you have.
Finally, employing the use of the above things will help you to deal with jealousy as well as fear of missing out. Make an effort of employing the above to enjoy your home living.